Flavors of the Emerald Isle: Food to Try When Visiting Ireland

Ireland’s culinary landscape is as fascinating as its history and culture. The country’s food offers something for every palate, from hearty stews to fresh seafood and traditional bread to exquisite cheeses.

When visiting, indulging in these traditional dishes is not just about tasting food; it’s about experiencing Irish culture and history through its flavors. Here are a few traditional Irish foods to try when visiting the Emerald Isle.

Irish Stew

Irish Stew
Photo Credit: [@fotek/DepositPhotos]
Irish stew is a quintessential Irish dish. It is a comforting blend of lamb, potatoes, onions, and carrots, slow-cooked to perfection. Originally a peasant dish, this stew has evolved but retains its hearty and homely essence. The secret lies in its simplicity and the use of fresh, locally sourced ingredients.

Soda Bread

Irish Soda Bread
Photo Credit: [@bhofack2/DepositPhotos]
No visit to Ireland is complete without trying the traditional soda bread. This dense, slightly tangy bread rises from baking soda rather than yeast. It’s often served with butter, smoked salmon, or as an accompaniment to a hearty Irish stew. Each Irish family has its recipe, making each version unique.


Irish Boxty
Photo Credit: [@bhofack2/DepositPhotos]
Boxty, a traditional Irish potato pancake, has a delightful texture and is a versatile component of Irish cuisine. Made from a mixture of grated and mashed potatoes mixed with flour and buttermilk, boxty can be served at breakfast as a side dish or as the base for more elaborate toppings.


Dublin Bay Prawn
Photo Credit: [@lenyvavsha/DepositPhotos]
Ireland’s extensive coastline offers a bounty of fresh seafood. From Galway oysters to Dublin Bay prawns, the seafood in Ireland is a must-try. The Irish way of cooking seafood is typically straightforward, emphasizing the freshness and flavor of the sea.

Black and White Pudding

Black and White Pudding
Photo Credit: [@Szakaly/DepositPhotos]
Black and white pudding, a type of sausage, is an integral part of a traditional Irish breakfast. Black pudding is made from pork meat, fat, and blood mixed with barley, suet, and oatmeal. In contrast, white pudding omits the blood. Both are rich in flavor and truly traditional Irish fare.


Irish Coddle
Photo Credit: [@lenyvavsha/DepositPhotos]
A Dublin specialty, coddle is a warming stew made from leftover sausages, bacon, potatoes, and onions. This dish is slow-cooked over low heat, allowing the flavors to meld beautifully. Coddle is a testament to Irish home cooking, showcasing resourcefulness and comfort.

Irish Cheese

Irish Cheese
Photo Credit: [@foto-pixel.web.de/DepositPhotos]
The lush Irish countryside produces some of the best dairy products in the world, including a variety of exceptional cheeses. From the sharp and tangy Dubliner to the creamy Cashel Blue, Irish cheeses are diverse and flavorful, perfect for cheese lovers.

Colcannon and Champ

Irish Colcannon and Champ
Photo Credit: [@fotek/DepositPhotos]
These are traditional Irish potato dishes. Colcannon is made with mashed potatoes and kale or cabbage, while champ is mashed potatoes with spring onions. Both dishes are typically served with butter and epitomize comfort food.


Irish Barmbrack
Photo Credit: [@ganzevayna/DepositPhotos]
Barmbrack, or “brack,” is a traditional Irish fruitcake that is particularly popular during Halloween. This sweet, dense bread is filled with raisins and sultanas and often flavored with spices like cinnamon and nutmeg. Sometimes, small trinkets are baked inside, making it a fun and festive treat with some Irish folklore attached.

Irish Whiskey and Craft Beers

Tullamore Dew Irish Whiskey
Photo Credit: [@monticello/DepositPhotos]
No exploration of Irish cuisine is complete without sampling its world-famous whiskey and burgeoning craft beer scene. Distilleries across Ireland offer tours and tastings, providing insights into the whiskey-making process. Similarly, Ireland’s craft beer scene has exploded in recent years, with numerous breweries offering a range of styles from traditional stouts to modern IPAs.

Traditional Irish whiskies worth trying include Jameson, Bushmills, Redbreast, and Tullamore D.E.W. Look for craft beers from The White Hag Irish Brewing Company, Galway Bay Brewery, Porterhouse Brewing Co., and Kinnegar Brewing.

Food to Try in Ireland

Irish Breakfast
Photo Credit: [@Szakaly/DepositPhotos]
Ireland, known for its rich history, green landscapes, and vibrant culture, is also a haven for food enthusiasts. The Irish culinary scene combines traditional flavors with innovative cooking techniques, providing a unique gastronomic experience.


Alexandrea Sumuel - Groves is a nationally syndicated travel writer and founder of the Wander With Alex travel blog. Her work has appeared on MSN, YAHOO!, Euronews, and FOX, ABC, and NBC affiliates across the United States. 

Alex travels to experience, eat, explore, and occasionally escape! She collaborates with destinations, vacation property management companies, and hospitality technology firms to provide her readers with exclusive insights and information.